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admin — Tue, 18 Aug 2009 01:10:16 +0000

This course is designed for students to practice correct exertion of specific poses, “asanas”, breathing, movement modalities and yogy styles. It is an introduction of basic yoga, breath work and meditation. Throughout the course students will develop strength, flexibility, a sense of well-being and relaxation. Each class will begin with a breathing technique and a slow warm up incorporating light body movements. Floor work will be incorporated to build strength and flexibility. It will continue with a series of standing poses that will strengthen and move the body. Each pose will include explanation of proper breathing technique. Each class will end with a variety of meditation techniques. If you are enrolled in my class, you can download my course oultine by using password.

Comments on: Protected: FITN 334: Yoga

By: admin