This course incorporates basic steps of step aerobics. In each class various routines are choreographed and led by instructor. Throughout the course students will develop endurance, coordination, strength, flexibility, and a sense of well-being.
Each class will begin with a slow warm up, continue into intermediate to vigorous aerobic part, and end with a cool down. Floor work, dumbbells, or tubing will be incorporated to build strength and flexibility.
If you are enrolled in my classes you can view the course oultine by entering the password.